Aiemmin yhteensä 3 viestiä tässä keskustelussa.
Kirjoittaja: Make Aika: 15.09.2010 12:21 Myydään Mezz dual force huippubreikkeri
Uudehko, nahka gripillä oleva J/B myydään uuteen kotiin. Hinta uutena 499e, joten ei lähde alle 300e.
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Kirjoittaja: OOsCrbAQt Aika: 02.07.2013 09:54 FYh971P1AOeg
I eat according to the Primal Blueprint and I went from 253 lbs to 175 lbs (skinny fat) in 7 mtonhs. Hit the gym for the past 8 mtonhs and I'm now 195 lbs and leaner then i was at 175 lbs. I don't have high cholesterol anymore and I'm no longer pre diabetic. I don't eat grains, sugar, soy, vegetable oils, or legumes. I'm a fat burning muscle building machine. This way of eating is deffinatly against the grain but I have constant energy and I have never felt better. It's nice to see something like this posted by a bodybuilder. Your very open minded.
Kirjoittaja: uyFiiEzCdQcb Aika: 02.07.2013 11:33 wLtbFuPTqEcdjHyWNBW
I read the article as well. I am doing the same diet. I only have about 20 lbs. to lose, hoewver. It is important to remember to have the snacks listed (or other variations/healthy snacks) and get lean protein (also mentioned in the article) at least once a day. Some cereals and yogurts have protein, but it is not enough for an entire day\'s worth. Protein helps build muscle and fills you up faster, thus helping speed up metabolism and contributing to weight loss. Also simple exercise is vital with this diet (I think this was mentioned in the article ..) such as walking/biking/aerobics/yoga .something low intensity for a long time. This helps firm and shed at the same time. And this kind of exercise is easy to get in every single day. I think this diet is good and much more affordable than most others, and right now, cost is very important. It should make it easier to stick to the diet. I think this is a great diet ..you should be able to keep with it. Good luck!